When you look at Ayurveda from the outside, the many treatments it offers can feel like a long list of names. So, if you’re wondering how does ayurveda work, here’s a simple way to understand its approach towards health and wellness for healing and recovery.
Depending on your body condition, and what your body needs, ayurveda follows three main paths:
1. Shodhana – For Deep Cleansing
Shodhana treatments focus on deep cleansing and removing the root cause of imbalance from the body. Instead of just calming the symptoms, they clear out the toxins and disturbed Doshas that create long-term issues. This path is more thorough and transformative, helping your body reset and build a stronger foundation for lasting health.
Useful when: Your symptoms keep coming back, feel chronic, or stem from deeper issues like toxin build-up, long-term stress, weak digestion, or stubborn aches that don’t improve with simple treatments.
The main treatment method used for Shodhana is Panchakarma, which we have covered in greater detail in this page.
2. Shamana Therapies – For Symptom Relief & Maintenance
Shamana treatments help calm the body, reduce discomfort, and support recovery without intense cleansing. They work on the areas where you feel pain, tension, or imbalance. This path is gentle and steady, and helps your body settle down and heal naturally.
Useful When: You want relief from specific symptoms like joint pain, headaches, stiffness, stress, digestion issues, or skin problems.
3. Rasayana Therapies – For Rejuvenation & Wellness
Rasayana treatments focus on restoring strength, improving energy, and nourishing the tissues. They help you feel refreshed, balanced, and more active. This path is ideal when your body needs rebuilding, not cleansing.
Useful When: You are recovering from illness, feel tired or low in energy, or want long-term wellness and vitality.
What Does This Mean for You?
These three simple paths help you understand why is ayurveda a holistic approach to health and wellness. However, the final path – for you, is to be always chosen by the ayurveda doctor, after understanding your health condition.
With the above context about what ayurveda can do for you, let our in-house expert decide what your body needs the most, and recommend the right place for your health treatment and/or wellness rejuvenation.